LIVE MUSIC
Live from 144: Intimate music shows all 2026 with One Room
The ExchangeEast London
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About this event
Live from 144 is a curated live music night for people who still feel music deeply. The theme is: "For The Yearners: UK R&B vs US R&B"
Getting there
Venue
The Exchange
Riverside #The Exchange, Barking, IG11 0YP
Nearest station
Dagenham DockLocal knowledge
Getting home
Night Tube runs on the Northern line through Old Street on Fri & Sat. Night buses N26 and N55 cover the area. Overground stops around midnight.
N26N55
Food & drink nearby
Shoreditch has endless food options — Boxpark Shoreditch, Brick Lane, and dozens of spots on Bethnal Green Road.
Insider tip
Liverpool Street is a 15-minute walk and gives you many more train options — worth it if tubes are rammed.
Ask Roamer
AIGet live travel advice, best routes, what time to leave — your London guide.