The Full Reset: Human Garage Fascia Release, Yoga & Infrared Sauna

THE FULL RESET

An Evening of Human Garage Fascia Release, Yoga & Infrared Sauna

Thursday 12 November 1830-2130

Join us to Release, Reset & Recalibrate

Thursday 12 November 6-9pm

@ Infrared Sauna Club by Sunlighten, 29-31 Great Portland Street, London W1W 8QF

​With Mays Al-Ali @ Healthy Mays & Carolyn Wade @carolynselfcareapist

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Step away from the noise of daily life and give your body, mind and nervous system space to soften at the end of a working day. You'll move through slow flow yoga, Human Garage Fascia Maneuvers, a deeply restorative 9D Yoga Nidra sound journey, and key insights on gut health and detoxification, before closing the evening in Sunlighten's infrared sauna.

The journey:

• 6.25 Arrival

• 6.30-7pm - Welcome circle & then Mays, a registered functional nutritionist, will share practical nutrition tips on detoxification and gut health.

• 7.00-7.45pm We will flow into Mays's movement with slow flow yoga, suitable for all levels and gentle enough to ease you out of the day

• 7.45-8.45pm - Carolyn will then guide a Human Garage fascia maneuver taster: simple, guided exercises to release stress & tension held in the bodies fascia & connective tissue, then flowing into a 9D Yoga Nidra sound journey: lying down to receive a beautiful layered meditative experience to help the body fully integrate the release.

• 8.45pm The evening will close in Sunlighten's infrared saunas, a warm, restorative way to end the reset.

• 9.30pm - Depart

No experience needed. Just arrive as you are and you'll be guided throughout by Mays & Carolyn & the Sunlighten team

Investment: £55+ eventbrite fees

Early bird £44 until 23 October

Spaces very limited - pre-booking essential​​​

Please contact [email protected] / +44 7956187905

or Carolyn [email protected] / +44 7585 956701 with any questions.

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CANCELLATION POLICY

Non refundable due to limited availability

What are Human Garage Fascia Maneuvers?​

Human Garage fascia maneuvers are simple, guided self-care movements using breath, intention and body awareness. They are designed to help unwind tension through the fascia — the connective tissue network that wraps around and supports the muscles, bones, organs, tendons and ligaments. Human Garage describes fascia as a body-wide connective system, and its maneuvers as a way to release stored stress and tension through guided movement and breath.

Rather than forcing the body into a stretch, the maneuvers invite the body to soften, twist, breathe and release in a way that feels accessible and empowering.

You may leave feeling lighter, more open, calmer in your body and more connected to yourself.

What is 9D Breathwork?

9D Breathwork is an immersive sound and breath-based experience delivered through headphones. The “9D” refers to nine layered sound and therapeutic elements, including multidimensional sound, binaural brain entrainment, solfeggio frequencies, isochronic tones, 432Hz harmonic tuning, somatic breathwork, subliminal hypnotic therapy, guided coaching and bioacoustic sound effects.

In this retreat, we will use 9D Yoga Nidra as the integration piece. This is a gentler, deeply restorative journey — less about active breathwork and more about allowing the body to receive, settle and absorb the work from the morning session.

The layered 9D soundscape uses elements such as:

• 432Hz harmonic tuning to create a softer, grounding sound environment.

• Binaural and isochronic tones to support meditative brainwave states.

• Solfeggio frequencies are often used in sound-based relaxation practices.

• Bioacoustic sound effects to create a full-body sensory experience.

• Guided voice and hypnotic-style suggestion to support deep rest and inner recalibration.​

The intention is to help the nervous system drop into a more restful state, allowing the fascia release and yoga practice to integrate more deeply.

Infrared Sauna Club

The event is hosted at the Infrared Sauna Club by Sunlighten, a wellness oasis in the heart of Fitzrovia on Great Portland Street. Unlike traditional steam or heated-air saunas, Sunlighten's infrared sauna technology works by penetrating the body directly with light rather than simply warming the air around you, gently raising your core temperature from within. This deeper, more targeted heat is associated with benefits including improved circulation, muscle recovery, detoxification, better sleep, and relaxation - the perfect way to let the evening's work settle into the body.

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